Shake and Bake
Workouts
Monday 1/2/23 @ 3:19 PM
✅
159kj
54rpm
40%
12mph
Wednesday 12/21/22 @ 9:10 PM
133kj
50rpm
41%
12mph
Tuesday 1/12/21 @ 3:46 PM
✅
314kj
87rpm
38%
17mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Friday 2/5/21 @ 8:11 PM
✅
488kj
79rpm
40%
17mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Monday 2/1/21 @ 2:32 PM
✅
317kj
86rpm
39%
17mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 4:24 PM
✅
167kj
81rpm
37%
15mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Wednesday 1/27/21 @ 3:29 PM
✅
289kj
84rpm
38%
17mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Tuesday 1/26/21 @ 1:50 PM
✅
299kj
85rpm
38%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 3:19 PM
✅
282kj
78rpm
40%
16mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Tuesday 1/19/21 @ 1:40 PM
✅
278kj
84rpm
38%
16mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/11/21 @ 3:11 PM
✅
175kj
78rpm
45%
19mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Workouts
133
kj
Wednesday 12/21/22
400
kj
Saturday 2/6/21
125
kj
Friday 1/29/21
172
kj
Monday 6/1/20
196
kj
Tuesday 1/19/21
200
kj
Sunday 1/17/21