Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:24 PM
167kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 1:40 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
Monday 1/11/21 @ 3:11 PM
175kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Monday 1/4/21 @ 2:25 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Monday 12/7/20 @ 2:5 PM
280kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
Monday 11/23/20 @ 2:39 PM
276kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Friday 11/20/20 @ 2:51 PM
107kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
Friday 11/20/20 @ 2:35 PM
87kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Wednesday 1/27/21
174 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 1/19/21
330 kj
Thursday 1/21/21
20 min FTP Test Ride
Denis Morton
175 kj
Monday 1/11/21
160 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Monday 1/4/21
173 kj
Friday 7/31/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 12/7/20
375 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 11/23/20
349 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Friday 11/20/20
85 kj
Sunday 7/26/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Friday 11/20/20
59 kj
Friday 7/24/20