Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:19 PM
282kj
78rpm
40%
16mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Saturday 2/13/21 @ 3:42 PM
384kj
85rpm
38%
17mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 2:58 PM
308kj
82rpm
40%
17mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Friday 2/5/21 @ 8:11 PM
488kj
79rpm
40%
17mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Monday 2/1/21 @ 2:32 PM
317kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Tuesday 1/26/21 @ 1:50 PM
299kj
85rpm
38%
17mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Tuesday 1/19/21 @ 1:40 PM
278kj
84rpm
38%
16mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Saturday 12/19/20 @ 3:58 PM
369kj
87rpm
37%
16mph
Friday 1/1/21 @ 6:50 PM
✅
565kj
83rpm
45%
19mph
Monday 11/23/20 @ 2:39 PM
✅
276kj
88rpm
36%
16mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 2:35 PM
87kj
74rpm
40%
16mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Workouts
282
kj
Wednesday 1/20/21
384
kj
Saturday 2/13/21
308
kj
Wednesday 2/10/21
488
kj
Friday 2/5/21
278
kj
Tuesday 1/19/21
369
kj
Saturday 12/19/20