Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:47 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Wednesday 2/10/21 @ 2:58 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Friday 2/5/21 @ 8:11 PM
✅
488kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Monday 2/1/21 @ 2:32 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Saturday 1/30/21 @ 3:10 PM
✅
373kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Tuesday 1/26/21 @ 1:50 PM
✅
299kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Saturday 1/23/21 @ 8:9 PM
✅
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Tuesday 1/19/21 @ 1:40 PM
✅
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Wednesday 1/8/20 @ 2:52 PM
✅
149kj
76rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 3:35 AM
114kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 2/16/21
210 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 2/10/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/5/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 2/1/21
206 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21
20 min Feel Good Ride
Ally Love
✅ 149 kj
Wednesday 1/8/20
114 kj
Thursday 1/9/20