Shake and Bake

Workouts

Tuesday 1/12/21 @ 3:46 PM
✅
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Monday 12/7/20 @ 2:5 PM
280kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
Wednesday 12/23/20 @ 3:41 PM
384kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:41 PM
✅
399kj
80rpm
39%
16mph
Saturday 2/13/21 @ 3:42 PM
384kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 2:58 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Friday 2/5/21 @ 8:11 PM
488kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
✅
502kj
81rpm
40%
17mph
Monday 2/1/21 @ 2:32 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Friday 11/20/20 @ 2:35 PM
✅
87kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
Saturday 4/11/20 @ 3:54 PM
✅
310kj
71rpm
43%
16mph
45 min Tabata Ride
Ally Love
Tuesday 2/18/20 @ 4:45 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 12:22 PM
206kj
72rpm
43%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 9:27 PM
✅
213kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 1/12/21
294 kj
Friday 3/26/21
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 12/7/20
✅ 288 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 12/23/20
✅ 399 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 2/13/21
✅ 384 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 2/10/21
288 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 2/5/21
✅ 502 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 2/1/21
✅ 344 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Friday 11/20/20
56 kj
Tuesday 11/24/20
45 min Tabata Ride
Ally Love
✅ 310 kj
Saturday 4/11/20
kj
Tuesday 2/18/20
30 min HIIT & Hills Ride
Ally Love
206 kj
Wednesday 11/6/19
✅ 213 kj
Thursday 11/7/19