Shake and Bake

Workouts

Friday 2/10/23 @ 1:30 AM
415kj
74rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:56 PM
βœ…
601kj
69rpm
60%
22mph
Saturday 12/31/22 @ 8:53 PM
βœ…
315kj
78rpm
49%
20mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 11:24 AM
268kj
59rpm
56%
19mph
Monday 3/7/22 @ 11:53 PM
βœ…
108kj
65rpm
56%
20mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 11:43 AM
71kj
56rpm
54%
17mph
Friday 3/19/21 @ 10:13 PM
βœ…
125kj
70rpm
58%
22mph
10 min Low Impact Ride
Ally Love
Monday 2/22/21 @ 11:13 AM
29kj
75rpm
29%
12mph
Friday 8/21/20 @ 12:58 AM
βœ…
701kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 11:1 AM
493kj
67rpm
56%
21mph
Saturday 9/12/20 @ 6:42 PM
βœ…
154kj
74rpm
60%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/28/20 @ 10:46 AM
46kj
77rpm
35%
14mph
Thursday 4/2/20 @ 4:55 PM
βœ…
137kj
77rpm
56%
22mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:58 PM
77kj
73rpm
46%
18mph
Wednesday 12/4/19 @ 1:26 AM
βœ…
469kj
80rpm
57%
24mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:7 PM
327kj
60rpm
60%
20mph
Sunday 12/22/19 @ 9:27 PM
βœ…
748kj
83rpm
57%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/23/19 @ 12:32 PM
366kj
63rpm
52%
18mph
Friday 12/13/19 @ 3:23 PM
βœ…
230kj
76rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 12:2 PM
146kj
58rpm
62%
21mph

Workouts

45 min 90s Ride
Alex Toussaint
415 kj
Friday 2/10/23
βœ… 601 kj
Wednesday 12/18/19
30 min JKE: New Year's Special
Jess King
βœ… 315 kj
Saturday 12/31/22
268 kj
Wednesday 1/4/23
10 min Climb Ride
Jess King
βœ… 108 kj
Monday 3/7/22
71 kj
Thursday 2/17/22
10 min Low Impact Ride
Ally Love
βœ… 125 kj
Friday 3/19/21
29 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Friday 8/21/20
493 kj
Thursday 1/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Saturday 9/12/20
46 kj
Monday 9/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 137 kj
Thursday 4/2/20
77 kj
Sunday 3/22/20
30 min 2000s Ride
Alex Toussaint
βœ… 469 kj
Wednesday 12/4/19
327 kj
Tuesday 12/31/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 748 kj
Sunday 12/22/19
366 kj
Monday 12/23/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 230 kj
Friday 12/13/19
146 kj
Tuesday 12/3/19