Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 2/9/24 @ 1:1 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 2/9/24 @ 12:55 AM
Difficulty: 3.49 / 10
32kj
94rpm
34%
17mph
20 min Beginner Ride
Cody Rigsby
Friday 2/9/24 @ 12:34 AM
Difficulty: 5.89 / 10
192kj
71rpm
51%
19mph
30 min Timbaland Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 11:58 PM
Difficulty: 7.61 / 10
305kj
77rpm
49%
20mph
15 min Core Strength
Logan Aldridge
Thursday 2/8/24 @ 10:19 PM
Difficulty: 7.34 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/8/24 @ 2:46 AM
Difficulty: 0 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 2/8/24 @ 2:35 AM
Difficulty: 3.86 / 10
68kj
97rpm
35%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 2/8/24 @ 1:42 AM
Difficulty: 7.55 / 10
436kj
77rpm
48%
19mph
10 min Pop Core Strength
Adrian Williams
Wednesday 2/7/24 @ 2:48 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/7/24 @ 1:1 AM
Difficulty: 3.18 / 10