Shake and Bake

Workouts

Friday 1/19/24 @ 3:6 AM
289kj
76rpm
48%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 11/8/21 @ 10:15 AM
✅
332kj
92rpm
45%
20mph
Wednesday 6/28/23 @ 1:1 AM
189kj
75rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Friday 7/15/22 @ 9:18 AM
✅
191kj
92rpm
42%
19mph
Monday 5/1/23 @ 10:58 PM
252kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/4/23 @ 12:15 PM
✅
303kj
93rpm
43%
20mph
Friday 3/10/23 @ 9:50 PM
✅
340kj
77rpm
51%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:25 AM
306kj
87rpm
46%
20mph
Wednesday 12/28/22 @ 10:10 PM
303kj
71rpm
51%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 2/16/23 @ 11:21 AM
✅
324kj
83rpm
48%
20mph
Monday 1/9/23 @ 11:58 PM
287kj
75rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/19/23 @ 11:21 AM
✅
305kj
90rpm
44%
20mph
Wednesday 12/21/22 @ 4:58 PM
193kj
74rpm
49%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:17 AM
✅
200kj
87rpm
45%
20mph
Tuesday 8/2/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/4/22 @ 9:20 AM
✅
308kj
91rpm
44%
20mph
Thursday 4/21/22 @ 12:25 AM
✅
294kj
0rpm
0%
0mph
20 min 90s Ride
Alex Toussaint
Friday 4/22/22 @ 9:17 AM
215kj
92rpm
45%
20mph
Friday 3/19/21 @ 9:19 PM
✅
406kj
74rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/25/21 @ 9:16 AM
248kj
82rpm
43%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
289 kj
Friday 1/19/24
✅ 332 kj
Monday 11/8/21
20 min Pop Ride
Alex Toussaint
189 kj
Wednesday 6/28/23
✅ 191 kj
Friday 7/15/22
30 min Hip Hop Ride
Alex Toussaint
252 kj
Monday 5/1/23
✅ 303 kj
Thursday 5/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 340 kj
Friday 3/10/23
306 kj
Monday 3/13/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
303 kj
Wednesday 12/28/22
✅ 324 kj
Thursday 2/16/23
30 min Hip Hop Ride
Alex Toussaint
287 kj
Monday 1/9/23
✅ 305 kj
Thursday 1/19/23
20 min 80s Ride
Alex Toussaint
193 kj
Wednesday 12/21/22
✅ 200 kj
Tuesday 1/3/23
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 8/2/22
✅ 308 kj
Thursday 8/4/22
20 min 90s Ride
Alex Toussaint
✅ 294 kj
Thursday 4/21/22
215 kj
Friday 4/22/22
30 min New Tracks Ride
Alex Toussaint
✅ 406 kj
Friday 3/19/21
248 kj
Thursday 3/25/21