Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 5:29 PM
✅
338kj
82rpm
49%
21mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
Wednesday 7/15/20 @ 11:28 PM
375kj
82rpm
52%
22mph
Saturday 5/27/23 @ 5:4 PM
405kj
79rpm
46%
19mph
Saturday 5/27/23 @ 1:59 PM
✅
405kj
80rpm
45%
19mph
Friday 3/10/23 @ 10:27 PM
✅
92kj
71rpm
49%
19mph
Wednesday 3/15/23 @ 10:5 AM
85kj
82rpm
43%
19mph
Friday 12/30/22 @ 8:47 PM
✅
345kj
78rpm
51%
21mph
Tuesday 12/27/22 @ 12:27 PM
344kj
80rpm
50%
21mph
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
Tuesday 12/15/20 @ 9:47 PM
79kj
86rpm
41%
18mph
Thursday 7/16/20 @ 12:6 AM
✅
159kj
75rpm
61%
24mph
Tuesday 11/24/20 @ 12:17 AM
87kj
76rpm
47%
19mph
Thursday 6/25/20 @ 9:2 PM
✅
145kj
75rpm
58%
23mph
Wednesday 6/24/20 @ 7:54 PM
68kj
84rpm
39%
17mph
Friday 6/5/20 @ 4:27 PM
✅
505kj
78rpm
60%
24mph
Saturday 6/6/20 @ 12:13 PM
364kj
84rpm
50%
21mph
Tuesday 5/19/20 @ 4:28 PM
✅
516kj
83rpm
58%
24mph
Tuesday 5/19/20 @ 4:27 PM
408kj
89rpm
50%
22mph
Workouts
375
kj
Wednesday 7/15/20
344
kj
Tuesday 12/27/22
68
kj
Wednesday 6/24/20
364
kj
Saturday 6/6/20
408
kj
Tuesday 5/19/20