Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:13 AM
✅
331kj
81rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:27 PM
134kj
78rpm
34%
14mph
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
466kj
77rpm
51%
20mph
Thursday 6/25/20 @ 9:2 PM
✅
145kj
75rpm
58%
23mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Friday 3/10/23 @ 9:50 PM
✅
340kj
77rpm
51%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 3:38 PM
219kj
80rpm
42%
17mph
Saturday 9/12/20 @ 6:42 PM
✅
154kj
74rpm
60%
23mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
Saturday 11/28/20 @ 10:49 PM
✅
609kj
78rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
425kj
83rpm
45%
19mph
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
432kj
85rpm
45%
19mph
Thursday 3/19/20 @ 3:5 PM
✅
325kj
79rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
153kj
87rpm
40%
18mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
Friday 1/3/20 @ 1:22 AM
✅
450kj
81rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:2 PM
234kj
87rpm
41%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 331 kj
Tuesday 1/16/24
134 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Friday 8/21/20
466 kj
Tuesday 2/9/21
10 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Thursday 6/25/20
36 kj
Saturday 7/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 340 kj
Friday 3/10/23
219 kj
Friday 3/17/23
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 9/12/20
54 kj
Saturday 7/10/21
45 min Turkey Burn Ride
Robin Arzón
✅ 609 kj
Saturday 11/28/20
425 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
✅ 771 kj
Saturday 3/28/20
432 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 325 kj
Thursday 3/19/20
153 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 553 kj
Sunday 3/15/20
222 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
✅ 450 kj
Friday 1/3/20
234 kj
Friday 1/3/20