Shake and Bake

Workouts

Friday 1/19/24 @ 3:6 AM
289kj
76rpm
48%
19mph
30 min 2000s Ride
Alex Toussaint
Friday 11/5/21 @ 4:12 AM
✅
429kj
81rpm
54%
23mph
Saturday 12/30/23 @ 8:35 PM
348kj
74rpm
53%
21mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/9/24 @ 1:58 AM
✅
348kj
77rpm
52%
21mph
Wednesday 1/3/24 @ 1:23 AM
316kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/20/21 @ 3:18 AM
✅
425kj
85rpm
53%
23mph
Saturday 9/16/23 @ 5:58 PM
528kj
80rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 6:0 PM
✅
595kj
75rpm
58%
22mph
Friday 2/10/23 @ 3:43 PM
185kj
80rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/11/23 @ 7:53 PM
✅
207kj
88rpm
45%
20mph
Sunday 12/18/22 @ 10:19 PM
418kj
71rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 6:57 PM
✅
611kj
81rpm
55%
22mph
Saturday 4/2/22 @ 3:21 PM
315kj
80rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 8:54 PM
✅
447kj
87rpm
53%
23mph
Thursday 4/22/21 @ 12:6 AM
312kj
65rpm
54%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/21/21 @ 2:33 PM
✅
414kj
89rpm
50%
22mph
Friday 1/29/21 @ 9:57 PM
✅
418kj
77rpm
56%
22mph
30 min 90s Ride
Robin Arzón
Saturday 2/6/21 @ 8:59 PM
372kj
89rpm
47%
21mph
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 11:2 PM
83kj
87rpm
41%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
289 kj
Friday 1/19/24
✅ 429 kj
Friday 11/5/21
30 min Top 50 Music Ride: #10-1
Emma Lovewell
348 kj
Saturday 12/30/23
✅ 348 kj
Tuesday 1/9/24
30 min Hip Hop Ride
Alex Toussaint
316 kj
Wednesday 1/3/24
✅ 425 kj
Thursday 5/20/21
45 min Club Bangers Ride
Alex Toussaint
528 kj
Saturday 9/16/23
✅ 595 kj
Saturday 9/16/23
20 min Hip Hop Ride
Alex Toussaint
185 kj
Friday 2/10/23
✅ 207 kj
Saturday 2/11/23
45 min Club Bangers Ride
Alex Toussaint
418 kj
Sunday 12/18/22
✅ 611 kj
Friday 11/4/22
30 min Pop Ride
Robin Arzón
315 kj
Saturday 4/2/22
✅ 447 kj
Friday 4/1/22
30 min AT's Ride to Greatness
Alex Toussaint
312 kj
Thursday 4/22/21
✅ 414 kj
Wednesday 4/21/21
30 min 90s Ride
Robin Arzón
✅ 418 kj
Friday 1/29/21
372 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 136 kj
Friday 1/1/21
83 kj
Tuesday 12/15/20