Workouts

20 min 90s Ride
Hannah Frankson
Wednesday 1/31/24 @ 6:28 PM
Difficulty: 6.76 / 10
263kj
76rpm
55%
22mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/31/24 @ 5:43 PM
Difficulty: 8.73 / 10
222kj
69rpm
64%
23mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 2:15 PM
Difficulty: 7.41 / 10
300kj
80rpm
47%
19mph
30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 10:53 PM
Difficulty: 7.77 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Wednesday 1/17/24 @ 6:48 PM
Difficulty: 7.31 / 10
147kj
56rpm
62%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/15/24 @ 5:48 PM
Difficulty: 5.43 / 10
135kj
85rpm
43%
19mph
10 min Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 12:44 AM
Difficulty: 3.7 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/12/24 @ 12:32 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/12/24 @ 12:20 AM
Difficulty: 7 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/9/24 @ 1:58 AM
Difficulty: 0 / 10
348kj
77rpm
52%
21mph