Shake and Bake
VS
Workouts
Saturday 10/9/21 @ 12:21 PM
✅
176kj
71rpm
50%
19mph
Wednesday 10/13/21 @ 8:2 PM
117kj
75rpm
41%
16mph
Tuesday 3/3/20 @ 9:38 PM
✅
189kj
75rpm
47%
19mph
Tuesday 4/21/20 @ 5:33 PM
150kj
88rpm
40%
18mph
Friday 4/17/20 @ 11:41 AM
199kj
79rpm
47%
19mph
Wednesday 4/15/20 @ 1:20 PM
✅
210kj
87rpm
46%
20mph
Friday 10/18/19 @ 1:13 PM
✅
218kj
74rpm
51%
20mph
Sunday 3/8/20 @ 7:19 PM
190kj
80rpm
48%
19mph
Tuesday 2/4/20 @ 1:19 PM
✅
226kj
68rpm
55%
20mph
Monday 3/2/20 @ 6:19 PM
177kj
74rpm
49%
19mph
Sunday 1/26/20 @ 6:31 PM
✅
238kj
77rpm
52%
21mph
Friday 1/24/20 @ 2:29 PM
170kj
73rpm
47%
18mph
Tuesday 8/27/19 @ 2:28 PM
209kj
78rpm
49%
20mph
Tuesday 8/27/19 @ 2:29 PM
✅
209kj
90rpm
45%
20mph
Wednesday 7/24/19 @ 1:37 PM
✅
256kj
81rpm
53%
22mph
Tuesday 7/23/19 @ 5:28 PM
173kj
84rpm
44%
19mph
Thursday 7/4/19 @ 2:53 PM
✅
470kj
83rpm
48%
20mph
Sunday 7/7/19 @ 6:49 PM
348kj
68rpm
49%
18mph
Saturday 5/4/19 @ 6:29 PM
✅
298kj
84rpm
45%
20mph
Thursday 5/9/19 @ 3:31 PM
259kj
84rpm
44%
19mph
bikeforbeercals
PHL DOOP!
32
🔥
VS
suicidesurvivor
Gilbertsville, Pa
5
Workouts
150
kj
Tuesday 4/21/20
170
kj
Friday 1/24/20
173
kj
Tuesday 7/23/19
348
kj
Sunday 7/7/19
259
kj
Thursday 5/9/19