Shake and Bake

Workouts

Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
Saturday 6/27/20 @ 8:58 PM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Friday 2/21/20 @ 2:13 PM
✅
287kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
182kj
81rpm
39%
16mph
Friday 11/8/19 @ 5:18 PM
✅
868kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
567kj
74rpm
42%
17mph
Monday 12/16/19 @ 2:37 PM
✅
162kj
73rpm
52%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 6:16 PM
95kj
76rpm
40%
16mph
Sunday 11/3/19 @ 3:51 PM
✅
342kj
75rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:28 PM
174kj
77rpm
40%
16mph
Friday 10/4/19 @ 12:54 AM
✅
386kj
76rpm
55%
22mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 6:0 PM
196kj
78rpm
40%
17mph
Wednesday 10/2/19 @ 1:23 PM
✅
287kj
74rpm
48%
19mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 5:13 PM
173kj
76rpm
39%
16mph
Monday 5/13/19 @ 1:20 PM
✅
236kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/22/19 @ 12:54 AM
123kj
79rpm
40%
16mph
Thursday 7/4/19 @ 2:53 PM
✅
470kj
83rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Sunday 3/7/21
601 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 6/27/20
320 kj
Friday 11/22/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 287 kj
Friday 2/21/20
182 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Friday 11/8/19
567 kj
Saturday 4/11/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 162 kj
Monday 12/16/19
95 kj
Monday 12/16/19
30 min Halloween Ride
Matt Wilpers
✅ 342 kj
Sunday 11/3/19
174 kj
Thursday 10/31/19
30 min The Jess King Experience
Jess King
✅ 386 kj
Friday 10/4/19
196 kj
Friday 10/4/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 287 kj
Wednesday 10/2/19
173 kj
Thursday 10/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 236 kj
Monday 5/13/19
123 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 470 kj
Thursday 7/4/19
200 kj
Sunday 9/15/19