Shake and Bake

Workouts

Sunday 3/7/21 @ 2:9 PM
βœ…
953kj
76rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
Tuesday 9/15/20 @ 4:3 PM
βœ…
328kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
230kj
76rpm
45%
18mph
Thursday 8/27/20 @ 3:33 PM
βœ…
310kj
71rpm
52%
20mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 8:40 PM
195kj
81rpm
39%
17mph
Wednesday 5/20/20 @ 3:10 PM
βœ…
307kj
73rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Friday 11/8/19 @ 5:18 PM
βœ…
868kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
Thursday 11/28/19 @ 12:59 PM
βœ…
469kj
73rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
289kj
76rpm
41%
16mph
Sunday 11/3/19 @ 3:51 PM
βœ…
342kj
75rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
Thursday 7/4/19 @ 2:53 PM
βœ…
470kj
83rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Monday 5/13/19 @ 1:20 PM
βœ…
236kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
Wednesday 4/17/19 @ 12:22 PM
βœ…
250kj
84rpm
42%
18mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Tuesday 4/16/19 @ 4:25 PM
167kj
68rpm
42%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Sunday 3/7/21
560 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 328 kj
Tuesday 9/15/20
230 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
βœ… 310 kj
Thursday 8/27/20
195 kj
Friday 8/28/20
20 min FTP Test Ride
Matt Wilpers
βœ… 307 kj
Wednesday 5/20/20
178 kj
Tuesday 10/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Friday 11/8/19
549 kj
Saturday 4/11/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 469 kj
Thursday 11/28/19
289 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
βœ… 342 kj
Sunday 11/3/19
202 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 470 kj
Thursday 7/4/19
269 kj
Friday 8/9/19
20 min FTP Test Ride
Matt Wilpers
βœ… 236 kj
Monday 5/13/19
174 kj
Friday 7/26/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 250 kj
Wednesday 4/17/19
167 kj
Tuesday 4/16/19