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Shake and Bake
bikeforbeercals
PHL DOOP!
18 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat bikeforbeercals
Workouts
Next Workouts
Sunday 3/7/21 @ 2:9 PM
β
953
kj
76
rpm
51
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 3:29 PM
560
kj
79
rpm
39
%
16
mph
Tuesday 9/15/20 @ 4:3 PM
β
328
kj
73
rpm
52
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 3:27 PM
230
kj
76
rpm
45
%
18
mph
Thursday 8/27/20 @ 3:33 PM
β
310
kj
71
rpm
52
%
20
mph
30 min The Weeknd Ride
Jess King
View Class
Share
Friday 8/28/20 @ 8:40 PM
195
kj
81
rpm
39
%
17
mph
Wednesday 5/20/20 @ 3:10 PM
β
307
kj
73
rpm
61
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 4:13 PM
178
kj
71
rpm
49
%
19
mph
Friday 11/8/19 @ 5:18 PM
β
868
kj
84
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 12:27 PM
549
kj
78
rpm
40
%
16
mph
Thursday 11/28/19 @ 12:59 PM
β
469
kj
73
rpm
51
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 12:49 PM
289
kj
76
rpm
41
%
16
mph
Sunday 11/3/19 @ 3:51 PM
β
342
kj
75
rpm
52
%
21
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:25 PM
202
kj
75
rpm
42
%
17
mph
Thursday 7/4/19 @ 2:53 PM
β
470
kj
83
rpm
48
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 8/9/19 @ 8:23 PM
269
kj
76
rpm
40
%
16
mph
Monday 5/13/19 @ 1:20 PM
β
236
kj
87
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:40 PM
174
kj
74
rpm
48
%
19
mph
Wednesday 4/17/19 @ 12:22 PM
β
250
kj
84
rpm
42
%
18
mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
Tuesday 4/16/19 @ 4:25 PM
167
kj
68
rpm
42
%
15
mph
Next Workouts
bikeforbeercals
PHL DOOP!
18 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat bikeforbeercals
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
953
kj
Sunday 3/7/21
560
kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
328
kj
Tuesday 9/15/20
230
kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
View Class
Share
β
310
kj
Thursday 8/27/20
195
kj
Friday 8/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
307
kj
Wednesday 5/20/20
178
kj
Tuesday 10/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
868
kj
Friday 11/8/19
549
kj
Saturday 4/11/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
469
kj
Thursday 11/28/19
289
kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
342
kj
Sunday 11/3/19
202
kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
470
kj
Thursday 7/4/19
269
kj
Friday 8/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
236
kj
Monday 5/13/19
174
kj
Friday 7/26/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
β
250
kj
Wednesday 4/17/19
167
kj
Tuesday 4/16/19
Next Workouts