Shake and Bake

Workouts

Saturday 7/24/21 @ 11:58 AM
✅
558kj
68rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:39 PM
531kj
80rpm
45%
19mph
Friday 11/8/19 @ 5:18 PM
✅
868kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
Saturday 1/18/20 @ 5:54 PM
✅
585kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:25 AM
557kj
78rpm
46%
19mph
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:55 PM
✅
582kj
77rpm
48%
20mph
Saturday 7/4/20 @ 1:8 PM
✅
467kj
72rpm
52%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 8/3/20 @ 11:42 PM
240kj
49rpm
50%
11mph
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 10:51 PM
✅
261kj
79rpm
45%
19mph
Wednesday 5/20/20 @ 3:10 PM
✅
307kj
73rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:59 PM
254kj
76rpm
54%
22mph
Friday 8/23/19 @ 1:13 PM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:23 PM
✅
259kj
83rpm
44%
19mph
Sunday 11/3/19 @ 3:51 PM
✅
342kj
75rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:46 PM
253kj
78rpm
46%
19mph
Monday 5/20/19 @ 1:41 PM
✅
79kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:18 AM
57kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 7/24/21
531 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Friday 11/8/19
812 kj
Saturday 4/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Saturday 1/18/20
557 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/9/20
✅ 582 kj
Sunday 11/22/20
45 min All For One More Ride
Multiple Instructors
✅ 467 kj
Saturday 7/4/20
240 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 2/5/20
✅ 261 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 307 kj
Wednesday 5/20/20
254 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 8/23/19
✅ 259 kj
Friday 11/22/19
30 min Halloween Ride
Matt Wilpers
✅ 342 kj
Sunday 11/3/19
253 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 5/20/19
57 kj
Tuesday 4/30/19