Shake and Bake

Workouts

Sunday 3/7/21 @ 2:9 PM
βœ…
953kj
76rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Tuesday 5/12/20 @ 4:25 PM
βœ…
111kj
71rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Monday 3/9/20 @ 2:26 PM
65kj
71rpm
43%
17mph
Monday 4/29/19 @ 2:33 PM
βœ…
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Friday 11/8/19 @ 5:18 PM
βœ…
868kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
βœ…
149kj
83rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Sunday 3/7/21
483 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
βœ… 111 kj
Tuesday 5/12/20
65 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Monday 4/29/19
369 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Friday 11/8/19
543 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 2/5/20
βœ… 149 kj
Wednesday 2/26/20