Shake and Bake
Workouts
Sunday 12/8/19 @ 6:8 PM
204kj
84rpm
46%
20mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Saturday 10/22/22 @ 11:2 AM
737kj
76rpm
45%
18mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Wednesday 11/10/21 @ 2:25 PM
104kj
63rpm
58%
20mph
Friday 11/12/21 @ 11:5 AM
✅
151kj
90rpm
52%
23mph
Thursday 3/4/21 @ 9:57 PM
331kj
84rpm
48%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 10/28/20 @ 8:46 PM
232kj
70rpm
56%
21mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Monday 6/22/20 @ 5:11 PM
213kj
72rpm
52%
20mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Monday 11/25/19 @ 2:28 PM
326kj
76rpm
50%
20mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Monday 12/16/19 @ 2:37 PM
162kj
73rpm
52%
20mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Tuesday 6/18/19 @ 1:17 PM
291kj
76rpm
48%
19mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Tuesday 5/28/19 @ 1:24 PM
311kj
78rpm
49%
20mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Workouts
737
kj
Saturday 10/22/22
331
kj
Thursday 3/4/21
162
kj
Monday 12/16/19