Shake and Bake

Workouts

Tuesday 7/25/17 @ 2:59 PM
βœ…
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Sunday 12/16/18 @ 3:58 PM
βœ…
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 4:57 PM
38kj
70rpm
35%
13mph
Sunday 3/24/19 @ 1:0 PM
βœ…
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Monday 9/24/18 @ 2:10 PM
βœ…
373kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 6:54 PM
268kj
78rpm
38%
16mph
Thursday 8/9/18 @ 2:21 PM
βœ…
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Thursday 8/23/18 @ 3:14 PM
βœ…
368kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 5:27 PM
264kj
82rpm
38%
16mph
Wednesday 8/29/18 @ 2:52 PM
βœ…
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph
Thursday 11/22/18 @ 3:28 PM
βœ…
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Sunday 7/1/18 @ 2:57 PM
βœ…
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Sunday 10/29/17 @ 12:33 PM
150kj
75rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Friday 12/1/17 @ 7:53 PM
βœ…
151kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Tuesday 7/25/17
335 kj
Sunday 11/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Sunday 12/16/18
38 kj
Friday 3/29/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Sunday 3/24/19
40 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Monday 9/24/18
268 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Thursday 8/9/18
228 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 8/23/18
264 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Wednesday 8/29/18
259 kj
Monday 1/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 383 kj
Thursday 11/22/18
244 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
βœ… 418 kj
Sunday 7/1/18
305 kj
Sunday 7/1/18
20 min Pop Ride
Emma Lovewell
150 kj
Sunday 10/29/17
βœ… 151 kj
Friday 12/1/17