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Shake and Bake
bikecoastal
Huntington Beach CA
13 π₯
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
3
Beat bikecoastal
Workouts
Next Workouts
Sunday 2/6/22 @ 1:32 AM
0
kj
0
rpm
32
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 2/5/22 @ 10:49 PM
β
208
kj
83
rpm
40
%
17
mph
Tuesday 12/28/21 @ 3:36 PM
128
kj
84
rpm
37
%
16
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Friday 12/24/21 @ 2:19 PM
β
176
kj
91
rpm
35
%
16
mph
Wednesday 8/29/18 @ 2:52 PM
β
383
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/14/19 @ 1:6 AM
319
kj
77
rpm
43
%
17
mph
Sunday 7/30/17 @ 3:2 PM
β
428
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/8/19 @ 9:34 PM
374
kj
82
rpm
39
%
16
mph
Sunday 9/3/17 @ 3:41 PM
β
256
kj
82
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/15/18 @ 12:34 PM
209
kj
83
rpm
39
%
17
mph
Saturday 9/15/18 @ 3:31 PM
β
490
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/21/18 @ 4:39 PM
415
kj
80
rpm
41
%
17
mph
Monday 8/20/18 @ 2:31 PM
β
247
kj
81
rpm
44
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Thursday 8/16/18 @ 8:10 PM
172
kj
77
rpm
38
%
15
mph
Wednesday 8/1/18 @ 3:16 PM
β
237
kj
78
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 8/2/18 @ 12:16 PM
190
kj
78
rpm
39
%
16
mph
Sunday 7/1/18 @ 2:57 PM
β
418
kj
76
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
328
kj
78
rpm
43
%
17
mph
Tuesday 12/5/17 @ 11:39 AM
β
245
kj
81
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/13/18 @ 2:31 AM
220
kj
85
rpm
41
%
18
mph
Next Workouts
bikecoastal
Huntington Beach CA
13 π₯
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
3
Beat bikecoastal
Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
0
kj
Sunday 2/6/22
β
208
kj
Saturday 2/5/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
128
kj
Tuesday 12/28/21
β
176
kj
Friday 12/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
383
kj
Wednesday 8/29/18
319
kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Sunday 7/30/17
374
kj
Tuesday 1/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
256
kj
Sunday 9/3/17
209
kj
Monday 10/15/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
490
kj
Saturday 9/15/18
415
kj
Saturday 7/21/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
β
247
kj
Monday 8/20/18
172
kj
Thursday 8/16/18
30 min Power Zone Ride
Denis Morton
View Class
Share
β
237
kj
Wednesday 8/1/18
190
kj
Thursday 8/2/18
45 min All for One Ride
All Instructors
View Class
Share
β
418
kj
Sunday 7/1/18
328
kj
Sunday 7/1/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
245
kj
Tuesday 12/5/17
220
kj
Tuesday 2/13/18
Next Workouts