Shake and Bake

Workouts

Sunday 2/6/22 @ 1:32 AM
0kj
0rpm
32%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 10:49 PM
βœ…
208kj
83rpm
40%
17mph
Tuesday 12/28/21 @ 3:36 PM
128kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 12/24/21 @ 2:19 PM
βœ…
176kj
91rpm
35%
16mph
Wednesday 8/29/18 @ 2:52 PM
βœ…
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:6 AM
319kj
77rpm
43%
17mph
Sunday 7/30/17 @ 3:2 PM
βœ…
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 9:34 PM
374kj
82rpm
39%
16mph
Sunday 9/3/17 @ 3:41 PM
βœ…
256kj
82rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/15/18 @ 12:34 PM
209kj
83rpm
39%
17mph
Saturday 9/15/18 @ 3:31 PM
βœ…
490kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:39 PM
415kj
80rpm
41%
17mph
Monday 8/20/18 @ 2:31 PM
βœ…
247kj
81rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Thursday 8/16/18 @ 8:10 PM
172kj
77rpm
38%
15mph
Wednesday 8/1/18 @ 3:16 PM
βœ…
237kj
78rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 8/2/18 @ 12:16 PM
190kj
78rpm
39%
16mph
Sunday 7/1/18 @ 2:57 PM
βœ…
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
328kj
78rpm
43%
17mph
Tuesday 12/5/17 @ 11:39 AM
βœ…
245kj
81rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/18 @ 2:31 AM
220kj
85rpm
41%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
0 kj
Sunday 2/6/22
βœ… 208 kj
Saturday 2/5/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
128 kj
Tuesday 12/28/21
βœ… 176 kj
Friday 12/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Wednesday 8/29/18
319 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Sunday 7/30/17
374 kj
Tuesday 1/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Sunday 9/3/17
209 kj
Monday 10/15/18
60 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Saturday 9/15/18
415 kj
Saturday 7/21/18
30 min 90s Pop Ride
Denis Morton
βœ… 247 kj
Monday 8/20/18
172 kj
Thursday 8/16/18
30 min Power Zone Ride
Denis Morton
βœ… 237 kj
Wednesday 8/1/18
190 kj
Thursday 8/2/18
45 min All for One Ride
All Instructors
βœ… 418 kj
Sunday 7/1/18
328 kj
Sunday 7/1/18
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Tuesday 12/5/17
220 kj
Tuesday 2/13/18