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Shake and Bake
bikecoastal
Huntington Beach CA
4
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
51 🔥
Beat bikecoastal
Workouts
Next Workouts
Tuesday 12/28/21 @ 3:36 PM
128
kj
84
rpm
37
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Tuesday 3/8/22 @ 10:33 PM
✅
333
kj
90
rpm
45
%
21
mph
Wednesday 2/13/19 @ 3:28 PM
322
kj
73
rpm
44
%
17
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 9/18/18 @ 9:51 AM
✅
586
kj
79
rpm
53
%
22
mph
Wednesday 8/29/18 @ 2:52 PM
383
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/14/19 @ 10:59 AM
✅
539
kj
90
rpm
47
%
21
mph
Friday 12/7/18 @ 3:0 PM
318
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/5/18 @ 11:2 AM
✅
510
kj
87
rpm
47
%
21
mph
Monday 12/3/18 @ 1:43 PM
321
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 10:59 AM
✅
491
kj
85
rpm
45
%
20
mph
Tuesday 11/6/18 @ 3:37 PM
349
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 10:55 AM
✅
503
kj
89
rpm
44
%
20
mph
Saturday 11/3/18 @ 3:37 PM
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/24/18 @ 11:7 AM
✅
568
kj
91
rpm
48
%
22
mph
Wednesday 4/4/18 @ 2:0 PM
340
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 3:33 PM
✅
542
kj
90
rpm
47
%
21
mph
Monday 1/1/18 @ 3:58 PM
338
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/12/18 @ 9:46 AM
✅
542
kj
88
rpm
48
%
21
mph
Saturday 10/21/17 @ 4:8 PM
441
kj
65
rpm
55
%
20
mph
45 min Climb Ride
Robin Arzón
View Class
Share
Saturday 2/17/18 @ 2:22 PM
✅
446
kj
68
rpm
56
%
20
mph
Next Workouts
bikecoastal
Huntington Beach CA
4
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
51 🔥
Beat bikecoastal
Workouts
Next Workouts
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
128
kj
Tuesday 12/28/21
✅
333
kj
Tuesday 3/8/22
45 min Tabata Ride
Robin Arzón
View Class
Share
322
kj
Wednesday 2/13/19
✅
586
kj
Tuesday 9/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Wednesday 8/29/18
✅
539
kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Friday 12/7/18
✅
510
kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Monday 12/3/18
✅
491
kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
349
kj
Tuesday 11/6/18
✅
503
kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Saturday 11/3/18
✅
568
kj
Sunday 6/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Wednesday 4/4/18
✅
542
kj
Saturday 8/4/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
338
kj
Monday 1/1/18
✅
542
kj
Thursday 7/12/18
45 min Climb Ride
Robin Arzón
View Class
Share
441
kj
Saturday 10/21/17
✅
446
kj
Saturday 2/17/18
Next Workouts