Shake and Bake

Workouts

Tuesday 12/28/21 @ 3:36 PM
128kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/8/22 @ 10:33 PM
✅
333kj
90rpm
45%
21mph
Wednesday 2/13/19 @ 3:28 PM
322kj
73rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 9:51 AM
✅
586kj
79rpm
53%
22mph
Wednesday 8/29/18 @ 2:52 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
Friday 12/7/18 @ 3:0 PM
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:2 AM
✅
510kj
87rpm
47%
21mph
Monday 12/3/18 @ 1:43 PM
321kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
Tuesday 11/6/18 @ 3:37 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:55 AM
✅
503kj
89rpm
44%
20mph
Saturday 11/3/18 @ 3:37 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Wednesday 4/4/18 @ 2:0 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/4/18 @ 3:33 PM
✅
542kj
90rpm
47%
21mph
Monday 1/1/18 @ 3:58 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
Saturday 10/21/17 @ 4:8 PM
441kj
65rpm
55%
20mph
45 min Climb Ride
Robin Arzón
Saturday 2/17/18 @ 2:22 PM
✅
446kj
68rpm
56%
20mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
128 kj
Tuesday 12/28/21
✅ 333 kj
Tuesday 3/8/22
45 min Tabata Ride
Robin Arzón
322 kj
Wednesday 2/13/19
✅ 586 kj
Tuesday 9/18/18
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/29/18
✅ 539 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 12/7/18
✅ 510 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Monday 12/3/18
✅ 491 kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
349 kj
Tuesday 11/6/18
✅ 503 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
333 kj
Saturday 11/3/18
✅ 568 kj
Sunday 6/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 4/4/18
✅ 542 kj
Saturday 8/4/18
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 1/1/18
✅ 542 kj
Thursday 7/12/18
45 min Climb Ride
Robin Arzón
441 kj
Saturday 10/21/17
✅ 446 kj
Saturday 2/17/18