Shake and Bake

Workouts

Sunday 2/6/22 @ 3:51 PM
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/7/21 @ 2:50 PM
✅
66kj
86rpm
38%
17mph
Saturday 7/6/19 @ 2:37 PM
54kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/17/21 @ 2:17 PM
✅
76kj
80rpm
42%
18mph
Friday 1/4/19 @ 3:22 PM
✅
136kj
83rpm
40%
17mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:24 PM
kj
rpm
%
0mph
Sunday 10/21/18 @ 3:42 PM
235kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/4/18 @ 8:11 PM
✅
357kj
74rpm
54%
21mph
Monday 7/16/18 @ 1:29 PM
355kj
83rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:25 PM
✅
363kj
91rpm
40%
18mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Thursday 6/28/18 @ 1:27 PM
387kj
71rpm
49%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/28/18 @ 1:22 PM
✅
487kj
75rpm
52%
20mph
Thursday 6/21/18 @ 2:23 PM
212kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/14/18 @ 4:20 PM
✅
370kj
74rpm
55%
21mph
Saturday 7/15/17 @ 3:54 PM
415kj
78rpm
47%
19mph
45 min Farewell Ride
Steven Little
Wednesday 7/19/17 @ 2:31 PM
✅
436kj
74rpm
50%
19mph
Thursday 6/29/17 @ 1:41 PM
252kj
82rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Monday 7/10/17 @ 2:5 PM
✅
284kj
76rpm
50%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
54 kj
Sunday 2/6/22
✅ 66 kj
Saturday 8/7/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/6/19
✅ 76 kj
Saturday 4/17/21
20 min New Tracks Ride
Christine D'Ercole
✅ 136 kj
Friday 1/4/19
kj
Monday 12/31/18
30 min Intervals & Arms Ride
Christine D'Ercole
235 kj
Sunday 10/21/18
✅ 357 kj
Thursday 10/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
355 kj
Monday 7/16/18
✅ 363 kj
Monday 7/16/18
45 min All for One Ride
All Instructors
418 kj
Sunday 7/1/18
✅ 633 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Christine D'Ercole
387 kj
Thursday 6/28/18
✅ 487 kj
Thursday 6/28/18
30 min Intervals & Arms Ride
Christine D'Ercole
212 kj
Thursday 6/21/18
✅ 370 kj
Thursday 6/14/18
45 min Farewell Ride
Steven Little
415 kj
Saturday 7/15/17
✅ 436 kj
Wednesday 7/19/17
30 min Groove Ride
Cody Rigsby
252 kj
Thursday 6/29/17
✅ 284 kj
Monday 7/10/17