Shake and Bake
Workouts
Sunday 1/20/19 @ 3:57 PM
✅
157kj
81rpm
43%
18mph
Tuesday 1/15/19 @ 3:52 PM
144kj
82rpm
42%
17mph
Sunday 8/26/18 @ 3:55 PM
457kj
82rpm
42%
18mph
Saturday 11/4/17 @ 3:16 PM
✅
489kj
83rpm
43%
18mph
Wednesday 8/22/18 @ 2:11 PM
333kj
80rpm
42%
18mph
Saturday 4/28/18 @ 6:24 PM
✅
362kj
80rpm
44%
18mph
Thursday 7/12/18 @ 3:14 PM
355kj
74rpm
41%
16mph
Saturday 4/21/18 @ 7:17 PM
✅
485kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Friday 3/2/18 @ 2:14 PM
✅
382kj
83rpm
43%
19mph
Tuesday 2/13/18 @ 9:11 PM
360kj
83rpm
42%
18mph
Tuesday 10/3/17 @ 3:16 PM
✅
251kj
81rpm
44%
18mph
Monday 10/2/17 @ 3:26 PM
243kj
87rpm
41%
18mph
Sunday 9/3/17 @ 3:41 PM
✅
256kj
82rpm
43%
19mph
Monday 8/28/17 @ 3:23 PM
254kj
90rpm
40%
18mph
Saturday 7/29/17 @ 2:28 PM
✅
528kj
81rpm
45%
19mph
Saturday 7/29/17 @ 2:26 PM
482kj
83rpm
43%
18mph
Saturday 7/15/17 @ 3:54 PM
✅
415kj
78rpm
47%
19mph
Thursday 7/27/17 @ 3:18 PM
401kj
82rpm
46%
19mph
Workouts
457
kj
Sunday 8/26/18
333
kj
Wednesday 8/22/18
355
kj
Thursday 7/12/18
482
kj
Saturday 7/29/17