Shake and Bake

Workouts

Tuesday 7/25/17 @ 2:59 PM
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:31 AM
✅
937kj
84rpm
55%
24mph
Saturday 3/10/18 @ 3:28 PM
433kj
77rpm
43%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/16/19 @ 12:58 PM
✅
942kj
85rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Tuesday 7/25/17
✅ 937 kj
Sunday 5/12/19
60 min HRZ Threshold Ride
Christine D'Ercole
433 kj
Saturday 3/10/18
✅ 942 kj
Tuesday 4/16/19