Shake and Bake
Workouts
Wednesday 8/11/21 @ 1:25 PM
172kj
69rpm
41%
15mph
Thursday 8/5/21 @ 12:4 PM
✅
187kj
65rpm
45%
16mph
Thursday 9/24/20 @ 12:8 PM
✅
166kj
42rpm
45%
11mph
Monday 11/16/20 @ 12:59 PM
137kj
75rpm
45%
18mph
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Monday 9/14/20 @ 11:53 AM
227kj
76rpm
44%
18mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Wednesday 7/22/20 @ 12:23 PM
✅
226kj
73rpm
45%
17mph
Saturday 7/25/20 @ 11:37 AM
180kj
62rpm
46%
15mph
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Tuesday 6/2/20 @ 12:13 PM
✅
236kj
79rpm
44%
18mph
Monday 6/8/20 @ 11:32 AM
199kj
72rpm
44%
16mph
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
Monday 3/30/20 @ 4:22 PM
199kj
72rpm
44%
17mph
Workouts
172
kj
Wednesday 8/11/21
137
kj
Monday 11/16/20
180
kj
Saturday 7/25/20