Shake and Bake

Workouts

Sunday 10/25/20 @ 11:0 PM
✅
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 3/29/21 @ 2:41 PM
✅
105kj
90rpm
34%
15mph
Sunday 2/21/21 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:42 PM
171kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 2:53 PM
✅
156kj
72rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Sunday 7/19/20 @ 1:12 PM
✅
144kj
76rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 8/2/20 @ 6:55 PM
107kj
69rpm
47%
17mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Tuesday 2/25/20 @ 2:58 PM
211kj
79rpm
35%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 10:36 PM
✅
219kj
79rpm
36%
15mph
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 6:39 PM
211kj
77rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Sunday 10/25/20
182 kj
Friday 8/28/20
20 min Recovery Ride
Robin Arzón
68 kj
Friday 3/13/20
✅ 105 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Sunday 2/21/21
171 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
✅ 156 kj
Wednesday 12/16/20
105 kj
Wednesday 12/9/20
30 min Prince Ride
Ally & Emma
✅ 307 kj
Thursday 8/13/20
200 kj
Wednesday 8/12/20
15 min Tabata Ride
Robin Arzón
✅ 144 kj
Sunday 7/19/20
107 kj
Sunday 8/2/20
30 min Together We Ride
Robin Arzón
✅ 260 kj
Tuesday 3/24/20
165 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Sunday 3/15/20
158 kj
Tuesday 3/17/20
45 min Epic Sing Along Ride
Jenn Sherman
211 kj
Tuesday 2/25/20
✅ 219 kj
Sunday 6/2/19
45 min 80s Ride
Jennifer Jacobs
✅ 432 kj
Sunday 2/2/20
211 kj
Saturday 6/22/19