Shake and Bake
Workouts
Monday 2/8/21 @ 1:7 PM
✅
223kj
78rpm
43%
17mph
Friday 2/26/21 @ 12:17 PM
176kj
75rpm
40%
16mph
Monday 8/17/20 @ 12:14 PM
✅
100kj
71rpm
52%
20mph
Sunday 8/23/20 @ 2:3 PM
86kj
68rpm
51%
19mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Tuesday 6/2/20 @ 12:13 PM
✅
236kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 2:13 PM
228kj
81rpm
43%
18mph
Saturday 5/9/20 @ 12:40 PM
✅
239kj
78rpm
44%
18mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Thursday 5/21/20 @ 12:34 PM
✅
163kj
79rpm
45%
18mph
Wednesday 5/27/20 @ 12:50 PM
155kj
80rpm
44%
18mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Tuesday 3/10/20 @ 2:19 PM
356kj
75rpm
39%
16mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
Friday 6/21/19 @ 11:54 AM
374kj
75rpm
46%
18mph
Workouts
220
kj
Thursday 5/28/20
213
kj
Tuesday 3/17/20