Shake and Bake

Workouts

Wednesday 4/8/20 @ 1:20 PM
✅
111kj
77rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:54 PM
84kj
71rpm
36%
14mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 2:29 PM
✅
96kj
82rpm
34%
15mph
Friday 3/20/20 @ 12:7 PM
✅
124kj
78rpm
45%
18mph
15 min Climb Ride
Denis Morton
Tuesday 9/18/18 @ 3:54 PM
104kj
75rpm
43%
17mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Saturday 2/29/20 @ 12:42 PM
✅
151kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 9:14 PM
113kj
76rpm
39%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 111 kj
Wednesday 4/8/20
84 kj
Tuesday 3/3/20
20 min Recovery Ride
Robin Arzón
68 kj
Friday 3/13/20
✅ 96 kj
Wednesday 4/1/20
15 min Climb Ride
Denis Morton
✅ 124 kj
Friday 3/20/20
104 kj
Tuesday 9/18/18
30 min Together We Go Far Ride
Robin Arzón
✅ 259 kj
Sunday 3/15/20
176 kj
Sunday 3/15/20
20 min 80s Ride
Denis Morton
✅ 151 kj
Saturday 2/29/20
113 kj
Friday 2/28/20