Shake and Bake

Workouts

Sunday 2/21/21 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 2:26 AM
174kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 2:53 PM
✅
156kj
72rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:59 AM
125kj
71rpm
42%
16mph
Thursday 9/17/20 @ 12:6 PM
✅
236kj
41rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
Wednesday 8/26/20 @ 12:52 PM
✅
288kj
79rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:39 AM
198kj
75rpm
42%
17mph
Wednesday 2/26/20 @ 3:25 PM
✅
125kj
82rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/31/20 @ 3:32 AM
81kj
74rpm
34%
13mph
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Sunday 5/10/20 @ 1:42 PM
✅
248kj
82rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:6 PM
202kj
77rpm
42%
17mph
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
160kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 242 kj
Sunday 2/21/21
174 kj
Friday 2/19/21
20 min Holiday Ride
Kendall Toole
✅ 156 kj
Wednesday 12/16/20
125 kj
Monday 12/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 236 kj
Thursday 9/17/20
134 kj
Friday 10/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 288 kj
Wednesday 8/26/20
198 kj
Tuesday 9/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 125 kj
Wednesday 2/26/20
81 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Monday 7/20/20
200 kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 264 kj
Sunday 5/17/20
192 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 248 kj
Sunday 5/10/20
202 kj
Friday 5/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 232 kj
Friday 1/17/20
160 kj
Friday 1/10/20