Shake and Bake

Workouts

Saturday 2/12/22 @ 3:1 PM
113kj
68rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 2/11/22 @ 12:50 AM
141kj
71rpm
45%
17mph
Wednesday 4/8/20 @ 1:20 PM
111kj
77rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
113 kj
Saturday 2/12/22
141 kj
Friday 2/11/22
20 min Low Impact Ride
Denis Morton
111 kj
Wednesday 4/8/20
78 kj
Monday 4/20/20