Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:59 AM
394kj
82rpm
44%
19mph
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Friday 2/10/23 @ 2:30 AM
✅
341kj
83rpm
40%
18mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 1:10 AM
370kj
83rpm
43%
18mph
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Wednesday 1/20/21 @ 5:5 PM
362kj
83rpm
43%
18mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Thursday 1/28/21 @ 12:40 AM
✅
370kj
84rpm
42%
18mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Saturday 1/29/22 @ 8:11 PM
565kj
83rpm
44%
18mph
Saturday 1/29/22 @ 1:17 PM
✅
653kj
87rpm
42%
19mph
Friday 5/21/21 @ 3:5 PM
✅
411kj
81rpm
45%
19mph
Tuesday 3/23/21 @ 11:58 AM
351kj
87rpm
40%
18mph
Sunday 3/7/21 @ 3:29 PM
✅
368kj
85rpm
42%
18mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 12:37 AM
✅
501kj
79rpm
45%
19mph
Friday 12/18/20 @ 12:44 PM
416kj
77rpm
41%
16mph
Thursday 12/17/20 @ 12:55 AM
✅
359kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 12:35 PM
331kj
84rpm
40%
18mph
Workouts
370
kj
Wednesday 2/10/21
362
kj
Wednesday 1/20/21
331
kj
Saturday 1/30/21
565
kj
Saturday 1/29/22
416
kj
Friday 12/18/20
331
kj
Wednesday 12/16/20