bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

Workouts

30 min Walk + Run
Becs Gentry
Sunday 1/21/24 @ 7:20 PM
Difficulty: 6.62 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/21/24 @ 7:2 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Andy Speer
Sunday 1/21/24 @ 6:30 PM
Difficulty: 0 / 10
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10 min Standing Core
Rebecca Kennedy
Sunday 1/21/24 @ 6:19 PM
Difficulty: 0 / 10
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30 min Hike
Robin Arzón
Saturday 1/20/24 @ 7:3 PM
Difficulty: 7.46 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/20/24 @ 6:48 PM
Difficulty: 7.13 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/20/24 @ 6:25 PM
Difficulty: 6.96 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 6:14 PM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 6:4 PM
Difficulty: 3.19 / 10
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45 min Climb Ride
Christine D'Ercole
Friday 1/19/24 @ 5:15 PM
Difficulty: 7.99 / 10
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309kj
78rpm
41%
17mph