Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
Wednesday 7/12/23 @ 4:47 PM
335kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 6:55 PM
✅
446kj
87rpm
44%
20mph
Monday 7/10/23 @ 2:46 PM
342kj
86rpm
40%
18mph
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
Wednesday 5/10/23 @ 1:11 PM
347kj
88rpm
39%
17mph
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
Monday 4/10/23 @ 2:36 PM
309kj
88rpm
38%
17mph
Saturday 1/21/23 @ 12:56 PM
✅
598kj
80rpm
48%
20mph
Saturday 2/25/23 @ 5:24 PM
381kj
89rpm
36%
17mph
Thursday 3/26/20 @ 6:8 PM
✅
466kj
82rpm
47%
20mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
Sunday 10/25/20 @ 8:13 PM
400kj
86rpm
43%
19mph
Sunday 12/20/20 @ 4:30 PM
✅
689kj
83rpm
49%
21mph
Sunday 11/1/20 @ 8:51 PM
417kj
76rpm
43%
17mph
Monday 10/26/20 @ 11:53 PM
✅
310kj
84rpm
46%
20mph
Saturday 9/5/20 @ 2:28 AM
235kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
Monday 8/31/20 @ 4:24 PM
406kj
84rpm
44%
19mph
Workouts
335
kj
Wednesday 7/12/23
342
kj
Monday 7/10/23
347
kj
Wednesday 5/10/23
309
kj
Monday 4/10/23
256
kj
Thursday 2/23/23
400
kj
Sunday 10/25/20
417
kj
Sunday 11/1/20
235
kj
Saturday 9/5/20