Workouts

15 min Sleep Meditation
Ross Rayburn
Wednesday 1/24/24 @ 5:46 AM
Difficulty: 2.33 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Wednesday 1/10/24 @ 2:9 PM
Difficulty: 2.85 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 2:13 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/9/24 @ 1:51 PM
Difficulty: 7.32 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 1/9/24 @ 2:56 AM
Difficulty: 0 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 5:59 PM
Difficulty: 2.85 / 10
 
5 min Dance Cardio Stretch
Jess King
Monday 1/8/24 @ 2:44 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/8/24 @ 2:11 PM
Difficulty: 7.48 / 10
170kj
72rpm
41%
16mph
30 min Sleep Meditation
Aditi Shah
Thursday 1/4/24 @ 2:2 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 12/27/23 @ 2:28 AM
Difficulty: 0 / 10