Workouts
15 min Body Scan Meditation
Ross Rayburn
Wednesday 1/10/24 @ 2:9 PM
Difficulty: 2.85 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/9/24 @ 1:51 PM
Difficulty: 7.32 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/8/24 @ 2:11 PM
Difficulty: 7.48 / 10
170kj
72rpm
41%
16mph