Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Friday 4/3/20 @ 10:24 PM
✅
289kj
84rpm
45%
20mph
Sunday 2/12/23 @ 5:50 PM
230kj
95rpm
37%
18mph
Tuesday 6/29/21 @ 10:45 PM
✅
319kj
84rpm
47%
20mph
Saturday 8/7/21 @ 6:37 PM
239kj
93rpm
39%
18mph
Friday 12/18/20 @ 2:27 AM
✅
481kj
78rpm
49%
20mph
Monday 3/15/21 @ 11:19 PM
375kj
92rpm
40%
18mph
Monday 3/15/21 @ 10:12 PM
✅
493kj
81rpm
49%
20mph
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Sunday 12/20/20 @ 4:30 PM
✅
689kj
83rpm
49%
21mph
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
Tuesday 5/5/20 @ 12:2 AM
✅
513kj
81rpm
49%
20mph
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph
Monday 1/20/20 @ 11:33 PM
✅
305kj
81rpm
48%
20mph
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph
Workouts
356
kj
Friday 1/22/21
352
kj
Friday 1/29/21
230
kj
Sunday 2/12/23
239
kj
Saturday 8/7/21
375
kj
Monday 3/15/21
366
kj
Thursday 3/11/21
471
kj
Wednesday 12/16/20