Shake and Bake

Workouts

Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Monday 3/15/21 @ 10:12 PM
✅
493kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Tuesday 6/29/21 @ 10:45 PM
✅
319kj
84rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Friday 12/18/20 @ 2:27 AM
✅
481kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Sunday 12/20/20 @ 4:30 PM
✅
689kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 12:2 AM
✅
513kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Friday 4/3/20 @ 10:24 PM
✅
289kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Friday 2/14/20 @ 12:0 AM
✅
367kj
81rpm
52%
21mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/3/20 @ 6:23 PM
242kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 1/20/21
321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 3/15/21
339 kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 319 kj
Tuesday 6/29/21
243 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 503 kj
Friday 1/29/21
410 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 12/18/20
366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 12/20/20
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 9/1/20
463 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Tuesday 5/5/20
360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Friday 4/3/20
257 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 367 kj
Friday 2/14/20
242 kj
Monday 2/3/20