Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
30 min USHER Ride
Ally Love
Friday 3/24/23 @ 1:48 AM
✅
152kj
69rpm
40%
15mph
Friday 2/1/19 @ 5:42 PM
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/4/19 @ 3:37 PM
✅
289kj
69rpm
44%
16mph
Monday 2/11/19 @ 11:44 PM
172kj
67rpm
43%
16mph
45 min Black History Ride
Alex Toussaint
Thursday 2/14/19 @ 4:39 AM
✅
245kj
72rpm
39%
15mph

Workouts

30 min USHER Ride
Ally Love
90 kj
Wednesday 4/28/21
✅ 152 kj
Friday 3/24/23
45 min Club Bangers Ride
Alex Toussaint
229 kj
Friday 2/1/19
✅ 289 kj
Thursday 4/4/19
45 min Black History Ride
Alex Toussaint
172 kj
Monday 2/11/19
✅ 245 kj
Thursday 2/14/19