Shake and Bake

Workouts

Saturday 6/19/21 @ 3:19 PM
✅
173kj
59rpm
48%
16mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:2 PM
130kj
53rpm
45%
14mph
Sunday 12/27/20 @ 4:43 AM
93kj
65rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:39 PM
✅
104kj
58rpm
45%
15mph
Tuesday 1/5/21 @ 12:30 AM
✅
84kj
59rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Monday 12/28/20 @ 6:24 PM
✅
140kj
57rpm
45%
14mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 11:46 PM
137kj
57rpm
45%
14mph
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Saturday 2/23/19 @ 11:35 PM
137kj
59rpm
43%
14mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:30 PM
✅
164kj
69rpm
42%
15mph
Thursday 10/1/15 @ 10:22 PM
✅
257kj
71rpm
41%
16mph
45 min Soul Ride
Jenn Sherman
Tuesday 5/12/20 @ 10:26 PM
220kj
60rpm
44%
15mph
Friday 2/15/19 @ 4:43 AM
✅
153kj
63rpm
43%
15mph
30 min Diana Ross Ride
Ally Love
Monday 2/17/20 @ 10:31 PM
98kj
77rpm
30%
12mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 173 kj
Saturday 6/19/21
130 kj
Sunday 6/20/21
20 min Low Impact Ride
Alex Toussaint
93 kj
Sunday 12/27/20
✅ 104 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 1/5/21
72 kj
Tuesday 1/5/21
30 min Premiere Ride
Cliff Dwenger
✅ 140 kj
Monday 12/28/20
137 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
132 kj
Saturday 12/5/20
✅ 178 kj
Wednesday 8/12/20
30 min Motown Ride
Alex Toussaint
137 kj
Saturday 2/23/19
✅ 164 kj
Thursday 5/14/20
45 min Soul Ride
Jenn Sherman
✅ 257 kj
Thursday 10/1/15
220 kj
Tuesday 5/12/20
30 min Diana Ross Ride
Ally Love
✅ 153 kj
Friday 2/15/19
98 kj
Monday 2/17/20