Shake and Bake

Workouts

Saturday 12/5/20 @ 8:5 PM
✅
132kj
57rpm
44%
14mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Friday 2/15/19 @ 4:43 AM
✅
153kj
63rpm
43%
15mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph
Saturday 2/2/19 @ 1:10 AM
✅
105kj
64rpm
44%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 11:42 AM
83kj
69rpm
38%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 132 kj
Saturday 12/5/20
115 kj
Saturday 9/5/20
30 min Diana Ross Ride
Ally Love
✅ 153 kj
Friday 2/15/19
123 kj
Monday 2/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 105 kj
Saturday 2/2/19
83 kj
Thursday 2/14/19