Shake and Bake

Workouts

Saturday 3/13/21 @ 4:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
Saturday 2/27/21 @ 6:31 PM
185kj
56rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Wednesday 9/11/19 @ 11:54 PM
94kj
66rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:16 PM
✅
251kj
63rpm
43%
14mph
Wednesday 7/11/18 @ 1:53 AM
147kj
63rpm
44%
15mph
30 min Hip Hop Ride
Ally Love
Monday 7/9/18 @ 12:34 PM
✅
185kj
69rpm
44%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 3/13/21
✅ 229 kj
Thursday 2/27/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Saturday 2/27/21
✅ 253 kj
Saturday 2/27/21
45 min Premiere Ride
Tunde Oyeneyin
94 kj
Wednesday 9/11/19
✅ 251 kj
Thursday 9/12/19
30 min Hip Hop Ride
Ally Love
147 kj
Wednesday 7/11/18
✅ 185 kj
Monday 7/9/18