Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
✅
173kj
67rpm
42%
15mph
Tuesday 5/9/23 @ 12:16 AM
57kj
54rpm
24%
9mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:38 AM
✅
162kj
71rpm
40%
15mph
Wednesday 9/1/21 @ 11:36 PM
106kj
60rpm
42%
14mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
✅
200kj
78rpm
42%
17mph
Saturday 2/27/21 @ 6:31 PM
185kj
56rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Monday 2/11/19 @ 11:44 PM
172kj
67rpm
43%
16mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
Thursday 2/7/19 @ 8:49 PM
119kj
54rpm
48%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
Monday 1/28/19 @ 11:30 PM
✅
216kj
65rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/28/19 @ 11:49 PM
193kj
68rpm
47%
17mph

Workouts

30 min USHER Ride
Ally Love
90 kj
Wednesday 4/28/21
✅ 173 kj
Tuesday 12/12/23
30 min 90s Hip Hop Ride
Alex Toussaint
57 kj
Tuesday 5/9/23
✅ 162 kj
Wednesday 3/15/23
30 min Verzuz Ride
Kendall Toole
106 kj
Wednesday 9/1/21
✅ 200 kj
Thursday 11/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
185 kj
Saturday 2/27/21
✅ 287 kj
Saturday 2/27/21
45 min Black History Ride
Alex Toussaint
172 kj
Monday 2/11/19
✅ 342 kj
Monday 2/11/19
45 min Black History Ride
Ally Love
119 kj
Thursday 2/7/19
✅ 328 kj
Wednesday 2/6/19
45 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Monday 1/28/19
193 kj
Monday 1/28/19