Shake and Bake

Workouts

Saturday 3/13/21 @ 4:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Monday 1/28/19 @ 11:30 PM
216kj
65rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/19/19 @ 1:42 PM
215kj
65rpm
40%
14mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 3/13/21
140 kj
Tuesday 6/14/22
45 min Hip Hop Ride
Alex Toussaint
216 kj
Monday 1/28/19
215 kj
Monday 8/19/19