Shake and Bake
VS
Workouts
Monday 10/3/22 @ 4:2 PM
✅
301kj
65rpm
56%
20mph
Wednesday 10/5/22 @ 9:33 AM
275kj
87rpm
42%
19mph
Sunday 4/10/22 @ 12:33 AM
✅
153kj
71rpm
52%
20mph
Thursday 4/7/22 @ 10:40 PM
137kj
87rpm
43%
19mph
Tuesday 1/18/22 @ 1:33 AM
✅
217kj
74rpm
52%
21mph
Sunday 1/16/22 @ 10:14 PM
176kj
82rpm
43%
19mph
Tuesday 3/23/21 @ 6:38 PM
✅
494kj
82rpm
48%
21mph
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
Wednesday 9/2/20 @ 6:51 PM
✅
597kj
73rpm
56%
22mph
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 6:6 PM
317kj
71rpm
44%
17mph
Wednesday 1/20/21 @ 10:45 PM
✅
394kj
78rpm
45%
18mph
Monday 1/18/21 @ 10:41 PM
✅
426kj
85rpm
53%
23mph
Thursday 1/14/21 @ 10:29 PM
283kj
83rpm
45%
19mph
Monday 7/8/19 @ 9:30 PM
✅
660kj
79rpm
56%
23mph
Monday 7/8/19 @ 9:29 PM
474kj
83rpm
47%
20mph
Thursday 4/5/18 @ 3:14 PM
✅
386kj
85rpm
50%
22mph
Sunday 4/1/18 @ 1:7 AM
365kj
86rpm
49%
21mph
Friday 1/12/18 @ 4:39 PM
452kj
65rpm
55%
20mph
Friday 1/12/18 @ 12:54 PM
✅
458kj
80rpm
48%
20mph
bigsmac5486
Miami
203
🔥
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
48
Workouts
317
kj
Wednesday 7/15/20