Shake and Bake
Workouts
Friday 3/11/22 @ 10:3 PM
✅
280kj
75rpm
50%
20mph
Monday 3/14/22 @ 2:8 PM
263kj
90rpm
41%
19mph
Tuesday 12/7/21 @ 9:37 PM
✅
141kj
71rpm
50%
19mph
Monday 12/6/21 @ 3:27 PM
109kj
81rpm
41%
18mph
Monday 8/2/21 @ 6:16 PM
✅
325kj
77rpm
51%
20mph
Saturday 8/7/21 @ 4:4 PM
248kj
80rpm
45%
18mph
Monday 2/8/21 @ 5:27 PM
253kj
62rpm
53%
18mph
Monday 2/8/21 @ 12:55 PM
✅
317kj
81rpm
50%
20mph
Monday 12/14/20 @ 11:32 PM
✅
226kj
74rpm
53%
21mph
Friday 12/18/20 @ 11:25 AM
152kj
83rpm
42%
18mph
Thursday 11/26/20 @ 9:28 PM
✅
536kj
75rpm
54%
21mph
Thursday 11/26/20 @ 3:56 PM
464kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 7:46 PM
✅
336kj
80rpm
50%
21mph
Monday 6/8/20 @ 1:2 PM
285kj
78rpm
47%
19mph
Tuesday 5/19/20 @ 4:43 PM
159kj
76rpm
47%
19mph
Monday 5/25/20 @ 1:15 PM
✅
300kj
78rpm
48%
20mph
Monday 3/16/20 @ 6:0 PM
✅
298kj
73rpm
50%
20mph
Monday 3/16/20 @ 1:29 PM
249kj
84rpm
43%
18mph
Wednesday 7/3/19 @ 7:58 PM
✅
507kj
78rpm
50%
21mph
Thursday 7/4/19 @ 12:41 PM
338kj
69rpm
47%
17mph
Workouts
109
kj
Monday 12/6/21
159
kj
Tuesday 5/19/20