Shake and Bake

Workouts

Saturday 12/11/21 @ 8:35 PM
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:8 AM
✅
194kj
70rpm
58%
19mph
Sunday 9/13/20 @ 2:7 AM
✅
467kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Wednesday 8/18/21 @ 5:9 PM
✅
320kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Friday 5/22/20 @ 2:30 AM
225kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Tuesday 2/23/21 @ 7:21 PM
216kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/2/21 @ 12:23 AM
✅
262kj
76rpm
48%
19mph
Saturday 4/18/20 @ 11:53 PM
176kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 4:52 PM
✅
208kj
76rpm
42%
17mph
Sunday 12/13/20 @ 10:42 PM
422kj
81rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Tuesday 4/7/20 @ 1:32 AM
✅
136kj
91rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Sunday 6/14/20 @ 8:26 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
Friday 4/3/20 @ 8:35 PM
63kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:32 PM
✅
68kj
74rpm
36%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
117 kj
Saturday 12/11/21
✅ 194 kj
Wednesday 9/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 9/13/20
291 kj
Saturday 10/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 320 kj
Wednesday 8/18/21
310 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Friday 5/22/20
✅ 252 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 2/23/21
✅ 262 kj
Friday 4/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Saturday 4/18/20
✅ 208 kj
Saturday 3/6/21
45 min Pentatonix Ride
Christine D'Ercole
422 kj
Sunday 12/13/20
✅ 431 kj
Sunday 12/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Tuesday 4/7/20
104 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Sunday 6/14/20
✅ 207 kj
Saturday 9/19/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Friday 4/3/20
✅ 68 kj
Tuesday 9/1/20