Shake and Bake

Workouts

Saturday 11/18/23 @ 4:33 PM
✅
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 9:12 PM
283kj
87rpm
35%
16mph
Sunday 8/27/23 @ 3:56 PM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/1/23 @ 1:37 PM
293kj
87rpm
37%
17mph
Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 8:27 PM
338kj
82rpm
42%
18mph
Wednesday 3/8/23 @ 12:40 AM
223kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 7:52 PM
✅
236kj
91rpm
39%
18mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:21 PM
336kj
88rpm
35%
16mph
Saturday 5/8/21 @ 12:6 AM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 9:15 PM
345kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:7 PM
331kj
86rpm
34%
16mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:41 PM
326kj
87rpm
39%
17mph
Tuesday 12/22/20 @ 12:35 AM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:3 PM
332kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:15 PM
325kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 11/18/23
283 kj
Wednesday 11/16/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 347 kj
Sunday 8/27/23
293 kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
338 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
223 kj
Wednesday 3/8/23
✅ 236 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 5/19/21
336 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 372 kj
Saturday 5/8/21
345 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
331 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Saturday 1/30/21
326 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/22/20
332 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
325 kj
Monday 8/31/20