Shake and Bake

Workouts

Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
124 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
60 kj
Monday 6/3/19