Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Wednesday 3/8/23 @ 12:40 AM
✅
223kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 7/7/21 @ 1:39 PM
201kj
91rpm
37%
17mph
Tuesday 12/22/20 @ 12:35 AM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:59 PM
309kj
89rpm
38%
17mph
Sunday 9/12/21 @ 3:26 PM
✅
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:16 PM
401kj
87rpm
38%
17mph
Saturday 7/3/21 @ 5:16 PM
✅
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 1:20 PM
202kj
90rpm
37%
17mph
Tuesday 4/6/21 @ 11:45 PM
✅
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:42 PM
206kj
93rpm
36%
17mph
Saturday 5/8/21 @ 12:6 AM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:2 PM
330kj
91rpm
38%
17mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 7/16/23
304 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 223 kj
Wednesday 3/8/23
201 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/22/20
309 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 9/12/21
401 kj
Saturday 12/19/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 238 kj
Saturday 7/3/21
202 kj
Wednesday 6/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 4/6/21
206 kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 372 kj
Saturday 5/8/21
330 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
321 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
331 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
360 kj
Tuesday 6/11/19