Shake and Bake

Workouts

Sunday 8/4/19 @ 11:11 PM
βœ…
256kj
90rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Tuesday 11/17/20 @ 12:36 AM
βœ…
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Saturday 9/10/22 @ 8:26 PM
βœ…
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
Sunday 5/30/21 @ 5:16 PM
βœ…
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Friday 8/30/19 @ 12:27 AM
βœ…
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 1:4 AM
βœ…
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Monday 6/15/20 @ 11:56 PM
βœ…
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
Saturday 7/20/19 @ 6:50 PM
βœ…
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Sunday 6/16/19 @ 5:49 PM
βœ…
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
Saturday 4/27/19 @ 7:11 PM
βœ…
233kj
85rpm
42%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 4:36 PM
151kj
78rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Sunday 8/4/19
169 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Tuesday 11/17/20
276 kj
Saturday 10/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Saturday 9/10/22
177 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Sunday 5/30/21
330 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Friday 8/30/19
380 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Wednesday 9/2/20
286 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Monday 6/15/20
253 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Saturday 7/20/19
263 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Sunday 6/16/19
347 kj
Sunday 6/16/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 233 kj
Saturday 4/27/19
151 kj
Thursday 4/25/19