Shake and Bake

Workouts

Sunday 7/23/23 @ 3:17 PM
βœ…
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
Tuesday 11/17/20 @ 12:36 AM
βœ…
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Saturday 9/11/21 @ 7:4 PM
βœ…
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Sunday 6/6/21 @ 5:1 PM
βœ…
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Sunday 12/27/20 @ 7:33 PM
βœ…
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Friday 7/12/19 @ 12:47 AM
βœ…
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Sunday 9/6/20 @ 7:6 PM
βœ…
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Wednesday 7/29/20 @ 12:0 AM
βœ…
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Saturday 7/18/20 @ 8:33 PM
βœ…
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Sunday 5/24/20 @ 2:59 PM
βœ…
254kj
90rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:54 PM
174kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Sunday 7/23/23
287 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Tuesday 11/17/20
280 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Saturday 9/11/21
253 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Sunday 6/6/21
483 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Sunday 12/27/20
228 kj
Thursday 2/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Friday 7/12/19
269 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Sunday 9/6/20
149 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Wednesday 7/29/20
325 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Saturday 7/18/20
273 kj
Friday 4/3/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 254 kj
Sunday 5/24/20
174 kj
Wednesday 3/4/20